Weigh In record (no journal entry) for 11 November 2022
|
147.5 kg
Lost so far: 2.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
322 kcal
|
Fat: 16.10g | Prot: 3.85g | Carbs: 40.60g.
Breakfast: Essen Конфета Даежь. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetikyr's Weight History
|