Weigh In record (no journal entry) for 11 November 2022
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52.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1205 kcal
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Fat: 37.21g | Prot: 51.83g | Carbs: 171.92g.
Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), The Halal Guys Regular Combo Platter, Pempek. Dinner: Ikan Mujair Goreng, Terong Balado, Oishi Caramel Popcorn. Snacks/Other: Sari Roti Roti Kasur Susu, Jeruk Keprok (Jeruk Mandarin), Oishi Chocolate Popcorn. more...
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Losing 0.1 kg a Week
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indriaghniya's Weight History
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