Weigh In record (no journal entry) for 11 November 2022
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47.9 kg
Lost so far: 16 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1466 kcal
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Fat: 67.71g | Prot: 55.22g | Carbs: 159.06g.
Lunch: Sawi Dimasak (dari Segar), B.J. Bawang Merah Goreng, Lemak Sapi, Indomie Rasa Soto Mie, Bakso Daging Sapi, Sambal Goreng, Saus Tomat. Dinner: Mentimun (dengan Kulit), Nasi Putih, Ayam Geprek, Keju Mozzarella, Hoka Hoka Bento Beef Teriyaki, HokBen Salad. Snacks/Other: Yummy Cream Cheese, Chatime Matcha Red Bean Smoothie, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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maharan20's Weight History
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