Weigh In record (no journal entry) for 11 November 2022
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62 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1147 kcal
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Fat: 33.78g | Prot: 57.27g | Carbs: 137.62g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Natlab Soy Protein Isolate Vanilla, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Indomie Mi Goreng. Dinner: Milo Milo, Natlab Soy Protein Isolate Vanilla, Silver Queen Almond. more...
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Losing 1.4 kg a Week
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