Weigh In record (no journal entry) for 11 November 2022
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65.7 kg
Lost so far: 8.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1110 kcal
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Fat: 40.89g | Prot: 52.75g | Carbs: 134.75g.
Breakfast: Tricks Bulgogi Baked Crisps, Tiles Potato Crackers, Gula Pasir. Lunch: Nasi Putih, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Sayur Tahu Toge, Tempe Kukus. Dinner: Mie Ayam, Nasi Goreng tanpa Daging. Snacks/Other: Kewpie Roasted Sesame Dressing, Selada Daun Hijau, Dada Ayam, Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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