Weigh In record (no journal entry) for 11 November 2022
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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645 kcal
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Fat: 11.94g | Prot: 48.30g | Carbs: 84.33g.
Breakfast: Alfamart Basreng Pedas, Jahe, Indoprima Skim Milk Powder. Lunch: Indomaret Kacang Atom, Ikan Tongkol, Kacang Merah (dengan Garam, Dimasak, Direbus), Indofood Sambal Rumahan Balado Merah, Nasi Putih. more...
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Losing 1.8 kg a Week
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