7Busra's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

1208 kcal

Fat: 39.95g | Prot: 32.48g | Carbs: 196.90g. Dinner: Dimes Smoothie, Muz, Salçalı Makarna, Domates Çorbası, Ülker Beyaz Çilekli Çikolata, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Kayısı, Ceviz. more...

1473 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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7Busra's Weight History

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7Busra's Journal, 10 Nov 22

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7Busra's Weight History