Weigh In record (no journal entry) for 10 November 2022
|
128.7 kg
Lost so far: 11.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1532 kcal
|
Fat: 44.15g | Prot: 117.11g | Carbs: 163.90g.
Breakfast: Betânia Requeijão Cremoso Light, Ovo Mexido, Pão Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Heinz Ketchup, Pão Integral, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Quero Ketchup Tradicional, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manuelfagundes's Weight History
|