Weigh In record (no journal entry) for 10 November 2022
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67.4 kg
Lost so far: 19.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1249 kcal
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Fat: 55.45g | Prot: 38.13g | Carbs: 146.99g.
Breakfast: Kerrygold Extra Ungesalzen, Glück Himbeermarmelade, Wasa Hafer & Sesam, Banane. Lunch: Penny Heat & Eat Linsensuppe mit Würstchen . Dinner: Schinken (Extra mager), Kerrygold Extra Ungesalzen, Wasa Knäckebrot Rustikal. Snacks/Other: Marzipankartoffeln. more...
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Gaining 4.4 kg a Week
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Anita-45's Weight History
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