Weigh In record (no journal entry) for 04 November 2022
|
67.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
952 kcal
|
Fat: 33.08g | Prot: 33.01g | Carbs: 127.96g.
Breakfast: Glück Himbeermarmelade, Kerrygold Extra Ungesalzen, Sesambrötchen, Banane. Lunch: Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. more...
|
Gaining 0.7 kg a Week
|
|
Anita-45's Weight History
|