Weigh In record (no journal entry) for 10 November 2022
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96.6 kg
Lost so far: 7.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1039 kcal
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Fat: 30.96g | Prot: 40.17g | Carbs: 107.70g.
Lunch: Krusteaz Corn Bread, Stir Fried Vegetables, Beef. more...
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Losing 0.3 kg a Week
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