Weigh In record (no journal entry) for 09 November 2022
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54.7 kg
Lost so far: 16.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1731 kcal
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Fat: 50.77g | Prot: 83.13g | Carbs: 247.11g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Muffin, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Bragg Nutritional Yeast Seasoning, Trader Joe's Tandoori Naan, Vinaigrette Dressing, Pickled Vegetables, Cherry Tomatoes, Butternut Squash Soup, Earthbound Farm Organic Spring Mix, Tanimura & Antle Bell Peppers. Dinner: Kale , Canned Crab, Stir Fried Vegetables, Egg, Trader Joe's Riced Cauliflower Stir Fry, Kroger Salted Peanuts, Brown Rice, Kikkoman Teriyaki Sauce. Snacks/Other: Hershey's Special Dark Chocolate Chips, Nature's Promise Vegan Protein and Greens Protein Powder, Mangos, Trader Joe's Organic Creamy Peanut Butter, Coastal Valley Farms Organic Spring Mix, Banana Bread, Nature's Way Alive! Women's Gummy Vitamins. more...
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2022 kcal
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Exercise:
Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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umandasun's Weight History
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