Weigh In record (no journal entry) for 10 November 2022
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81.8 kg
Lost so far: 17.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1179 kcal
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Fat: 55.67g | Prot: 57.88g | Carbs: 121.04g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Raisin Bran, Coffee, Whole Milk. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Mixed Salad Greens, Olive Oil, Apples. Dinner: Great Value Beef Pot Roast with Vegetables. more...
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steady weight
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Pearsall30-34's Weight History
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