Weigh In record (no journal entry) for 10 November 2022
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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802 kcal
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Fat: 46.23g | Prot: 28.63g | Carbs: 66.67g.
Breakfast: Lidl Weichkäse, Filinchen Original, Dulano Salami, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse. Dinner: Gemischter Salat, Golssener Bratwurst mit Käse. Snacks/Other: Dr. Oetker Naked Cake Joghurt. more...
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1828 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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