Weigh In record (no journal entry) for 10 November 2022
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85.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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917 kcal
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Fat: 34.76g | Prot: 77.06g | Carbs: 71.98g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Maionese. Dinner: Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Gaining 0.3 kg a Week
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florbelasaraivacxs's Weight History
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