Weigh In record (no journal entry) for 10 November 2022
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61.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1601 kcal
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Fat: 66.76g | Prot: 89.24g | Carbs: 164.20g.
Breakfast: Kellogg's All Bran Flakes, PSN Whey Protein Meltdown, Collagen Powder, Chia Seeds. Lunch: Chicken Pie, Baby Spinach, Kale, Cucumber (with Peel), Berries. Dinner: Deep Fried Potato French Fries (from Fresh), Albany Everyday White Bread, Steak. Snacks/Other: Beacon TV Bar, Woolworths Chocolate Brownies. more...
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Losing 0.4 kg a Week
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waslap22's Weight History
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