Weigh In record (no journal entry) for 10 November 2022
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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594 kcal
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Fat: 22.17g | Prot: 50.48g | Carbs: 52.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Kerrygold Unsalted Pure Irish Butter, Zucchini, Bell Peppers, GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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Losing 0.3 kg a Week
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FluffyPuffMamma's Weight History
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