Weigh In record (no journal entry) for 03 November 2014
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1034 kcal
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Fat: 29.77g | Prot: 62.20g | Carbs: 129.37g.
Breakfast: Jumbo Avena Instantanea, Svelty Leche Descremada Digestion, Natura List Stevia. Lunch: Palta Hass, Zumo de Limón, Van Camp's Atun en Agua, Arroz Blanco. Dinner: Pan Francés con Mantequilla, GNC Lean Shake Strawberries And Cream. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Quaker Barra de Cereal Chispas de Chocolate. more...
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Losing 0.7 kg a Week
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Romina_Fharat's Weight History
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