Weigh In record (no journal entry) for 10 November 2022
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1475 kcal
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Fat: 92.61g | Prot: 106.41g | Carbs: 63.18g.
Breakfast: Butter , Tesco Medium Eggs, Costa Coffee Skinny Cappuccino (Primo), Sugar, Espresso Coffee. Lunch: Co-Op Truly Irresistible Pork Chipolata Sausages, Lindt 70% Dark Chocolate, PVL Essentials MCT Oil, Soy Sauce, Tesco Cooked & Peeled King Prawns, Stir Fried Vegetables. Dinner: Butter , Sour Dough Bread, Co-Op Truly Irresistible Pork Chipolata Sausages. Snacks/Other: Co-Op Truly Irresistible Pork Chipolata Sausages. more...
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Losing 3.2 kg a Week
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