Weigh In record (no journal entry) for 10 November 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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856 kcal
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Fat: 42.57g | Prot: 52.92g | Carbs: 67.42g.
Lunch: Tempe Goreng, Rendang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ceker. Snacks/Other: Martabak Manis. more...
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Losing 0.3 kg a Week
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buburgepreeek's Weight History
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