Weigh In record (no journal entry) for 10 November 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1374 kcal
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Fat: 38.24g | Prot: 115.44g | Carbs: 140.55g.
Breakfast: Оладьи кабачковые от Любятинки. Lunch: Зеленая Фасоль (Замороженная), Форель на Пару, Приготовленная Цветная Капуста (без Жира), Кабачки Тушеные, Батат. Dinner: SPAR Пирог с Яблоком и Брусникой Бездрожжевой. Snacks/Other: Fitness Time Творожок Альбуминный Ваниль, Exponenta Манго-Жасмин. more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sauna - 10 minutes, Swimming (moderate) - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 2.6 kg a Week
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