Weigh In record (no journal entry) for 10 November 2022
|
77.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1374 kcal
|
Fat: 38.24g | Prot: 115.44g | Carbs: 140.55g.
Breakfast: Оладьи кабачковые от Любятинки. Lunch: Зеленая Фасоль (Замороженная), Форель на Пару, Приготовленная Цветная Капуста (без Жира), Кабачки Тушеные, Батат. Dinner: SPAR Пирог с Яблоком и Брусникой Бездрожжевой. Snacks/Other: Fitness Time Творожок Альбуминный Ваниль, Exponenta Манго-Жасмин. more...
|
|
2440 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sauna - 10 minutes, Swimming (moderate) - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|