Weigh In record (no journal entry) for 10 November 2022
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55.0 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1745 kcal
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Fat: 80.96g | Prot: 60.65g | Carbs: 191.93g.
Breakfast: Meijer Grilled Potatoes, Scrambled Egg , Decaffeinated Coffee (made From Ground), Toasted Raisin Bread. Dinner: Water , Publix Strawberry Glazed Pecan Salad, Decaffeinated Coffee (made From Ground), Blueberry Pie (Commercial) , Beef Barbecue Sandwich or Sloppy Joe on Bun, Macaroni or Pasta Salad. more...
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Losing 1.0 kg a Week
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genealogy.joan's Weight History
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