kumiho1990's Journal, 10 Nov 22

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Weigh In record (no journal entry) for 10 November 2022

46.8 kg Lost so far: 26.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

588 kcal

Fat: 34.49g | Prot: 25.91g | Carbs: 45.89g. Breakfast: Торт, Холодный Кофе со Сливками, Велком Колбаса Вареная Языковая, Макси Тортилья с Овощами, Салат из Крабовых Палочек. more...

1433 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Hiking - 1 hour. more...

Losing 4.2 kg a Week

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kumiho1990's Journal, 10 Nov 22

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