Weigh In record (no journal entry) for 10 November 2022
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1384 kcal
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Fat: 40.17g | Prot: 64.16g | Carbs: 178.99g.
Breakfast: Granarolo Latte Piacere Leggero, Iper Gallette di Farro Bio, Crownfield Special Flakes Classic, Pavesi Gocciole Integrali. Lunch: Zucchine, Uovo, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Mela, Riso Carnaroli. Dinner: Vino Rosso da Tavola, Aldi Panino Bianco, Bresaola, Iper Gallette di Farro Bio, Conad Pecorino Sardo, Bonduelle Rucola, Pomodorini, Milbona Formaggio Fresco Quark Magro, Lenticchie. Snacks/Other: Marmellate e Conserve, Crownfield Fiocchi d'avena, Kalos Yogurt Greco 0%, Fin Carré Cioccolata Fondente 74%. more...
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1458 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mmarrissa's Weight History
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