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betmood bgt... masa sehari cinting makan mie sosis dan snak.. langsung naik 1 kg.. jd aga lemeess eyy diet nya
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1232 kcal
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Fat: 19.14g | Prot: 55.66g | Carbs: 217.69g.
Breakfast: Tahu Kukus, Singkong, Pisang. Lunch: Pisang, Nasi Putih, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Daun Singkong. Dinner: Pisang, Kacang Hijau Dimasak, Kentang Rebus. more...
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steady weight
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lisaexvo's Weight History
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