Weigh In record (no journal entry) for 10 November 2022
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74.9 kg
Lost so far: 8.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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951 kcal
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Fat: 60.02g | Prot: 55.16g | Carbs: 68.34g.
Breakfast: Jif Extra Crunchy Peanut Butter, Philadelphia Regular Cream Cheese, Vital Farms Brown Eggs, Nature's Own 100% Whole Wheat Bread. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Vital Farms Brown Eggs. Snacks/Other: Fiber One 70 Calories Brownie, Cream (Half & Half). more...
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steady weight
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