Weigh In record (no journal entry) for 10 November 2022
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97.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1907 kcal
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Fat: 82.99g | Prot: 94.47g | Carbs: 176.00g.
Breakfast: Ei, Hofer Steirischer Kren, Rote Paprika, Gurke (mit Schale), Frischkäse, Ströck Kornspitz. Dinner: Hofer Hummus Pikant, Clever Getrocknete Tomaten , Hofer Laugenstangerl, Kürbiskernöl, Thunfisch in Wasser (Konserviert), Bonduelle Goldmais, Clever Kidneybohnen. Snacks/Other: Äpfel, Orangen, Schärdinger Vollmilch 3,5% Fett, Moser Roth Edel Bitter 70% Cacao. more...
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Gaining 1.4 kg a Week
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onlyPASI's Weight History
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