Weigh In record (no journal entry) for 10 November 2022
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1306 kcal
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Fat: 43.67g | Prot: 44.34g | Carbs: 180.11g.
Lunch: White Flour, Egg, Jasmine Rice (Cooked), Tesco Garlic Flatbread, Tesco Cholesterol Yoghurt Strawberry. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Tomatoes, Tesco Brioche Burger Buns, Linda Mccartney Vegetarian Burger. Snacks/Other: Cofresh Jalapeño Grills, Apple. more...
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Losing 0.6 kg a Week
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hermawatichesney's Weight History
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