Weigh In record (no journal entry) for 10 November 2022
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111.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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4486 kcal
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Fat: 137.74g | Prot: 396.79g | Carbs: 407.06g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Scitec Nutrition 100% Whey Protein Professional, TNT Omega 3-TG, American Sandwich Vollkorn, Dulano Delikatess Hähnchenbrust. Lunch: Aldi Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Gefrorene Himbeeren, Ja! Walnusskerne, Hähnchenbrustfilet, Frosta Veggie Bami Goreng. Dinner: Buerger Rindfleisch Maultaschen, Ei, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Multipower Protein Delight Vanilla Cashew Caramel, Chiefs Protein Bar White Mocha, Multipower Protein Layer, Dextro Energy Energy Bar, Power System Active Bar Joghurt Müsli, SFD Kizzers, Duplo Chocnut White. more...
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Gaining 1.4 kg a Week
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Danny göbel's Weight History
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