Weigh In record (no journal entry) for 10 November 2022
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87.9 kg
Lost so far: 14.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1275 kcal
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Fat: 53.85g | Prot: 100.91g | Carbs: 87.24g.
Breakfast: Dulano Delikatess Hähnchenbrust, Fol Epi Legere, Philadelphia Balance Honig, Vollkornsemmel. Lunch: Protein Käsekuchen. Dinner: Apetito Hack Wirsing Pfanne. Snacks/Other: Käsekuchen Low Carb. more...
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Losing 0.4 kg a Week
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Tosca2008's Weight History
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