Weigh In record (no journal entry) for 10 November 2022
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100.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2816 kcal
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Fat: 146.36g | Prot: 138.73g | Carbs: 239.11g.
Breakfast: Rote Zwiebeln, Kaki, Mühlenhof Original Nürnberger Rostbratwürste, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: American Style Bacon, Getrocknete Kürbiskerne, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse, Banane, Lindt Schokolade 90%. more...
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Losing 2.1 kg a Week
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