Weigh In record (no journal entry) for 10 November 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1266 kcal
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Fat: 42.52g | Prot: 58.37g | Carbs: 159.78g.
Breakfast: Costa Coffee Sausage Bap, Costa Coffee Golden Caramel Iced Cappuccino, Chai. Lunch: Aldi Bang Bang Chicken. Dinner: Chicken Sandwich, Hartley's Sugar Free Orange Jelly. Snacks/Other: Chai Latte. more...
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steady weight
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