Weigh In record (no journal entry) for 10 November 2022
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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808 kcal
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Fat: 23.68g | Prot: 28.97g | Carbs: 120.43g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Batagor Batagor, Es Buah. more...
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Losing 0.3 kg a Week
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Reres Yusima's Weight History
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