Weigh In record (no journal entry) for 10 November 2022
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2323 kcal
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Fat: 102.18g | Prot: 109.20g | Carbs: 245.44g.
Breakfast: AH Rijstwafels met Melkchocolade en Gezouten Caramel, Everyday Volle Melk. Second Breakfast: Grenade Carb Killa Birthday Cake, AH Dunne Maïswafels Paprika. Lunch: Colruyt Everyday Kip Curry, Zwan Hot Dog, Bruine Boterham. Afternoon Tea: Colruyt Everyday Nic Nac. Dinner: Iglo Spinazie Met Roomsaus, Iglo Fish Sticks, Chef Select Puree met Boter. Supper: Danio Crunchy Speculoos. Snacks/Other: Aquarius Red Peach, Aldi Kippenwit, Lotus Frangipane Mini, Suikerklontje, Côte d'Or Mignonnette Melk, Slagroom, Koffie Latte. more...
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2266 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Daphne_is_evolving's Weight History
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