Weigh In record (no journal entry) for 10 November 2022
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52.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1334 kcal
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Fat: 54.23g | Prot: 107.51g | Carbs: 109.60g.
Breakfast: Snack Fun Erdnüsse Geröstet Gesalzen, Банан, Rapunzel Kokosmus, Яйцо, HEERA Рисовая Мука, Milfina Bröseliger Speisetopfen. Lunch: San Fabio Grissini Aglio, Le Gusto Estragon Senf, SPAR High Protein Joghurt Natur, Вареное Яйцо, Ja Natürlich Emmentaler, Almare Thunfisch in Eigenem Saft, Огурец (с Кожурой), Пекинская Капуста. Dinner: Голубика, Кокосовая Стружка, SPAR High Protein Joghurt Natur, Milfina Bröseliger Speisetopfen. Snacks/Other: Мандарины, Alpro Овсяное Молоко, Power System Lower Carb Bar Peanut Caramel. more...
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Losing 0.7 kg a Week
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