Weigh In record (no journal entry) for 10 November 2022
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73.3 kg
Lost so far: 5.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1937 kcal
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Fat: 53.75g | Prot: 51.22g | Carbs: 289.93g.
Breakfast: Marmelade, Milfina Butter , REWE Bäcker Brötchen . Lunch: Alnatura Apfelmark, Eismann Kaiserschmarrn. Dinner: Gouda oder Edamer, Golden Toast Dinkel Toast , Kaiserschmarrn. Snacks/Other: Choco Bistro Jaffa Cake, Weißwein. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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