Weigh In record (no journal entry) for 10 November 2022
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85.4 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1550 kcal
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Fat: 55.07g | Prot: 126.15g | Carbs: 131.86g.
Breakfast: Gut für Dich Putenbraten „Roast Turkey“, Goldähren Eiweiß Toast Brötchen, Delikato Tomaten Ketchup, Aldi Datteltomaten, Gutes Land Handkäse, Möhren. Dinner: Gut & Günstig Delikatess Bockwürstchen, Gutes Land Handkäse, Bon-Ri Express Reis Parboiled Mediterrane Art. Snacks/Other: Vita Cola Original, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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