Weigh In record (no journal entry) for 10 November 2022
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1244 kcal
|
Fat: 28.45g | Prot: 99.29g | Carbs: 142.64g.
Breakfast: Perugina Nero 70%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: OK Bio Gallette di Mais, Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate. Dinner: Myprotein Gluten Free Rolled Oats, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Uovo, Consilia Riso Parboiled, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: OK Bio Gallette di Mais, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|