Weigh In record (no journal entry) for 07 November 2022
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2557 kcal
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Fat: 128.78g | Prot: 114.59g | Carbs: 237.00g.
Breakfast: Lotus Gluten Flour, Coles Coconut Cream, Campbell's Real Stock Vegetable, Onions , Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Olive Oil , Salmon. Lunch: Bananas , Milk, Lowan Whole Foods Wholegrain Quick Oats. Dinner: Gloria Jeans Cappuccino Skim Milk (Large), Toasted White Bread , Quiche Lorraine, Cream of Chicken or Turkey Soup (with Water), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Toasted White Bread , Sirena Tuna in Oil Italian Style. more...
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steady weight
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Triple_Beam's Weight History
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