Weigh In record (no journal entry) for 10 November 2022
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43 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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878 kcal
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Fat: 42.54g | Prot: 35.84g | Carbs: 95.03g.
Breakfast: 黑咖啡, 椰子油, 肌肉科技 蛋白棒, 小番茄（葡萄形状）, 碧观堂 五行健脾散. Dinner: 烤红薯. Snacks/Other: 南瓜子, 红薯干, 卤鸭, 山姆 坚果多多蜂蜜麦片, 橘子, benns 无糖黑巧克力. more...
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Losing 2.8 kg a Week
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rubyhoney0528's Weight History
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