Weigh In record (no journal entry) for 10 November 2022
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145.8 kg
Lost so far: 64.2 kg.
Still to go: 75.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1131 kcal
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Fat: 70.85g | Prot: 35.36g | Carbs: 84.28g.
Breakfast: Butter , Tomatoes, Hard-Boiled Egg , Sour Dough Bread. Lunch: Apples , Potato Salad , Chicken Schnitzel. Dinner: Brazil Nuts. more...
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Gaining 0.7 kg a Week
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SilverGirl—@<'s Weight History
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