Weigh In record (no journal entry) for 03 November 2014
|
108.0 kg
Lost so far: 0.9 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 November 2014:
|
1770 kcal
|
Fat: 39.65g | Prot: 73.50g | Carbs: 269.94g.
Breakfast: Weetabix Bitesize, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Heinz Oxtail Soup (400 ml), Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Asda Babycorn, Snow or Sugar Snap Peas, Tesco Light Choices Sausage & Mash. Snacks/Other: Weetabix Oatibix Bites, Kellogg's Bran Flakes with Semi-Skimmed Milk, Wrigley's Extra Spearmint Sugarfree Gum, McVitie's Digestives, Coca-Cola Diet Coca-Cola (500 ml), Nairn's Fine Milled Oatcakes, Flora Light, Coffee with Semi-Skimmed Milk, Green Tea. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|