Weigh In record (no journal entry) for 10 November 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2941 kcal
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Fat: 95.55g | Prot: 132.48g | Carbs: 363.03g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Landbrot, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Like Meat Filetstücke Döner-Art , Rote Kidney Bohnen, Gelbe Linsen, Jasmin Reis Gekocht, Tahin Sesammus, Barbecue Sauce, Junge Brechbohnen, Passierte Tomaten, Süßkartoffel, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Olivenöl. more...
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Losing 4.2 kg a Week
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