Weigh In record (no journal entry) for 10 November 2022
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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623 kcal
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Fat: 25.10g | Prot: 25.24g | Carbs: 74.72g.
Breakfast: Himbeeren, Milsani High Protein Grießpudding. Snacks/Other: Ritter Sport Weiss + Crisp, Milka Vollmilchschokolade. more...
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Gaining 0.3 kg a Week
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SuseJa89's Weight History
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