Weigh In record (no journal entry) for 10 November 2022
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80.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2202 kcal
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Fat: 43.96g | Prot: 201.69g | Carbs: 242.16g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: REWE Käsebällchen, Ja! Kräuterquark Leicht, Abraham Serrano Minis, Steinhaus Pastrami New York Style, Aldi Kaiserbrötchen, REWE Hähnchen Filetstreifen. Snacks/Other: Mio Mio Cola. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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