Weigh In record (no journal entry) for 09 November 2022
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48 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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811 kcal
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Fat: 30.70g | Prot: 106.28g | Carbs: 28.81g.
Lunch: Queso Manchego, Doña Jovita Marlin, Tortillas de Maíz, Lechuga, Atún de Aleta Azul, Tostadas. Dinner: Gloria Mantequilla sin Sal, Brócoli, Salmón Rosado. Snacks/Other: Prosciutto, Jell-O Gelatina Light. more...
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Losing 3.2 kg a Week
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bvpodesta22's Weight History
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