Weigh In record (no journal entry) for 03 November 2014
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53.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1233 kcal
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Fat: 22.56g | Prot: 33.00g | Carbs: 217.61g.
Breakfast: Marmelade, Landbäckerei Weizenmischbrot. Lunch: Hühnchen-Nudelsuppe, Goldähren Bauernschnitten. Dinner: Landliebe Joghurt auf Himbeeren, Aldi Mortadella, Aldi Bio Kürbiskernbrot. Snacks/Other: Haribo Pico-Balla, Granini Die Limo Pink Grapefruit + Cranberry, Kaffee mit Milch und Zucker. more...
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1469 kcal
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Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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