Weigh In record (no journal entry) for 03 November 2014
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74.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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3090 kcal
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Fat: 91.64g | Prot: 165.01g | Carbs: 392.61g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Keskinoğlu Yumurta, Keçi Peyniri (Sert), Mlife Çilek Reçeli. Lunch: Mis Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Pişmiş Kuru Nohut, Bulgur Pilavı, Uno Sofra Tam Buğday Ekmeği, Banvit Piliç Bonfile Göğüs. Snacks/Other: Üzüm, Mandalina, Dimes %100 Üzüm Suyu, Teksüt Lor, Sütaş Günlük Süt. more...
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Gaining 0.8 kg a Week
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