Colinhiscock's Journal, 18 Jun 11

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Weigh In record (no journal entry) for 18 June 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2011:

1948 kcal

Fat: 34.72g | Prot: 48.55g | Carbs: 238.79g. Breakfast: Wholemeal Pitta. Lunch: Medium Sliced Wholemeal Bread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken Burger. Snacks/Other: Mars Bar, Lager, Jaffa Cake, Crisps, Fruit Crunch. more...

1947 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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