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This is the first day of my new life. I really need to lose some weight. My goal is to lose four stone. I think one of my main problems is keeping track staying on track. I find it hard to monitor my diet and how much food have taken in, and how much calories, but I have to start somewhere, and the time is now.
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93 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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1283 kcal
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Fat: 48.62g | Prot: 55.59g | Carbs: 158.75g.
Breakfast: weetabix. Lunch: tea, toast, meat balls, eggs, baked beans. Snacks/Other: cornflakes. more...
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